Self-care during times of stress is critical. Mentally and physically, stress breaks us down and ages us, bringing on “dis-ease” in the mental, physical and spiritual planes. What can we do to get our grounding back?
In this quick video, I share tips we can all use to find our way back to ourselves. Of course…I’m biased towards the Harmonic Egg! But there are other tips you can try to regain yourself and relearn how to be PLAYFUL and live in JOY again. No matter what your age, play and wonderous curiosity should never be out of reach.