By Jacob Devaney on Friday November 6th, 2015 Scientists are now supporting the claim that Music is Medicine There are many mindfulness practices to stimulate inner awareness, increase health, and elevate our mood. Now we can add to that list practices such as...
How Color Can Help Us Heal By Kirsten Antony, R.N. ~ This time of year, as the days get shorter and the nights get colder, we can find ourselves longing for longer and lighter days. Every season should be a celebration of life, and for these dark, winter days and...
Proper Breathing is Important to the Body Many people do not breathe correctly. When you breathe the right way, your stomach, diaphragm and rib cage should expand outward. Every cell in the body needs oxygen to survive. Proper breathing helps to increases mental...
Wondering how to make celery juice, why it’s helpful, how long it will take you to feel its benefits, and if babies and pregnant women can drink celery juice? Or are you curious about the sodium content of celery juice or whether it contains nitrates or...
