Egg Experience I spent a few weeks meditating before starting on this painting. What do I say about this healing modality that has helped me and others in ways that is incomprehensible. The process of going within and waiting for images to appear in the order in which...
The Benefits of Forest Bathing Most people these days who live urban, fast-paced lives have no time to stop and breathe. Going around like a clock all the time builds up stress in the mind and the body resulting in various chronic illnesses. Spending time amid nature...
The Power of Sound Baths If there is one thing that is common to all those who live the modern lifestyle is that life is full of stress and no matter what you do you keep finding yourself in anxious situations over and over again. Among various ways to reduce stress,...
By Jacob Devaney on Friday November 6th, 2015 Scientists are now supporting the claim that Music is Medicine There are many mindfulness practices to stimulate inner awareness, increase health, and elevate our mood. Now we can add to that list practices such as...
How Color Can Help Us Heal By Kirsten Antony, R.N. ~ This time of year, as the days get shorter and the nights get colder, we can find ourselves longing for longer and lighter days. Every season should be a celebration of life, and for these dark, winter days and...
